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Kundalini Yoga and Meditation with Gong Sound Journey

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Join me for a complimentary holiday season class of Kundalini Yoga as taught by Yogi Bhajan®. Also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.

We will do a Kriya (series of postures), meditate, and then I will perform a sound bath using the gong which creates a sonic sound journey to recalibrate your vibration and frequency.

This class is for beginners or seasoned Kundalini practitioners

Instructor: Jennifer Brandon Elliott

Please email me if you have questions: jennifer.brandon@me.com